Tag Archives: Sugar

Good News For Those Of Us With A Sweet Tooth!

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According to an article posted at a website called Study Finds on Saturday, eliminating all sugar from your diet might not be as beneficial as one might think.

The article reports:

Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being presented Saturday at ENDO 2026, the Endocrine Society’s annual meeting in Chicago, Ill.

“Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in Kuwait City, Kuwait. The institute was founded by Kuwait Foundation for the Advancement of Sciences. Researchers investigated the effects of a sucrose-free low-fat diet compared to a sucrose-containing low-fat control diet in two groups of mice for 16 weeks.

The article notes:

Mice fed the sucrose-free diet developed impaired glucose control, insulin resistance, gut microbial imbalance, intestinal inflammation and fatty liver changes, despite having no significant differences in body weight compared with control mice. 

“The findings suggest that complete removal of sucrose from a low-fat diet may negatively affect gut microbiota and metabolic health,” Ahmad said. “The study highlights the importance of maintaining balanced dietary carbohydrates to support gut and immune homeostasis.” 

The article concludes:

“This research may influence future dietary recommendations by emphasizing the importance of maintaining a healthy gut microbiome rather than focusing only on sugar restriction,” Ahmad said. “In the long term, these findings could help improve strategies for preventing and managing metabolic disorders, fatty liver disease and chronic inflammatory conditions.”

“Studies such as this reflect our institute’s commitment to advancing evidence-based scientific discoveries that improve public health outcomes and deepen our understanding of metabolic disease,” said Faisal Hamed Al-Refaei, MD, Acting Director General of Dasman Diabetes Institute.

This is good news for those of us who love dark chocolate!

Imposing Portion Control On Sugary Drinks

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CBS News today posted an article about the New York City ban on sugary drinks of more than 16 ounces that goes into effect tomorrow.

The article reports:

The cola crackdown goes into effect on Tuesday. The new regulation puts a 16-ounce limit on sugary drinks and applies to both bottled and fountain drinks.

The ban but does not include grocery or convenience stores that don’t serve prepared food. It also does not apply to diet soda, other calorie-free drinks or anything that has at least 50 percent milk or milk substitute.

So when I order my million-calorie pizza for delivery, I can order it with a 2-liter diet soda–I just can’t order it with a 2-liter regular soda. Wow!

Because lattes have more than 50 percent milk or milk substitute, Starbucks can continue offering 20 ounce drinks because of the milk content. Like Dunkin’ Donuts, customers will also be able to add their own sugar to their coffee.

Just for the record, a 20-ounce regular coca-cola has 240 calories. A grande size Starbucks Caramel Macchiato has 224. Coca-cola in that size cannot be legally purchased in a restaurant in New York City, the Caramel Macchiato can.

What this says is that all that the coffee shops  have to do is put the sugar in a place where the customer can add their own sugar to their drink. This will result in higher cost to the coffee shop, more of a mess where the sugar is added, and general inconvenience for everyone involved. It also does nothing to solve the problem of obesity.

This law is government at its worst. New York City has bigger problems than residents buying large sodas.

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